I want to ensure that your feet never stop you from doing the activities that you want to do
I am John Charles, the Running Podiatrist. I have a huge passion for running and how it can help your physical and mental health. I use my skills and knowledge as a Podiatrist to help others improve their lower limb health and achieve their running and physical health goals.
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I discovered running at the age of 19 when my dad entered me and my brother in the Nike Run London 10k event through the lush surroundings of Richmond Park. I haven’t looked back since and have taken part in some amazing events including the London and Melbourne Marathons, Ironman Australia (with a swim and bike first!), competed for clubs and univeristies at national and county championships, met many inspirational people and running as allowed me to do this!
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I worked for the London Marathon Running Store for 8 years and my interest in runners and running led me to becoming a Podiatrist. I currently work at a bespoke Podiatry Clinic in Toorak, am a member of Hawthorn Triathlon Club and am closely involved with a number of local running groups.
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I love working with runners and believe that everyone should have the opportunity and tools to enable them to run pain-free and with enjoyment. I use detailed assessment, treatment and programs to help you achieve your running goals.
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My values are:
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Teamwork - closely working with you and your network
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Enthusiasm - to celebrate and promote your progress
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Integrity – to act ethically and honestly
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Respect – to listen and understand your thoughts, feelings and opinions
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Excellence – to strive for excellence for my practice and your outcomes
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Impact – to empower, enable and inspire you
I am part of the Paromed Podiatry Group and utilise the latest technology to help understand your feet. I help with problems such as:
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- finding shoes and orthotics that actually fit your fit! I design my own orthotics from the ground up with an error margin of 0.01mm.
- understanding the cause of your foot problems. Using pressure measurement to understand damaging loads which cannot be seen by the eye alone.
- knowing if treatments are working. Ever felt like you weren't sure if the footwear or insoles make a difference? My systems ensure you have objective information every step of the way.
- getting the whole picture. Pressure readings are an essential part of any foot assessment - whether you are a Diabetic, playing sport, working on your feet or going through the aging process. Don't sell yourself short when it comes to getting a complete view of what is going on with them!
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Professional Qualifications
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Podiatrist - BSc from Southampton University (UK)
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Running Coach - Level 2 Recreational Running
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Member Australian Podiatry Association
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Member Australian Academy Podiatric Sports Medicine
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Personal Achievements
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Melbourne Marathon - 2011 and 2013
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London Marathon - 2010
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Ironman Australia, Port Macquarie - 2019
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Ironman 70.3 Geelong - 2017, 2018
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Ironman 70.3 Western Australia, Busselton - 2019
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Challenge Shepparton Long Course Triathlon - 2014, 2016, 2017
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Challenge Melbourne Long Course Triathlon - 2016
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Personal Bests
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1500m - 4:12
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3000m - 9:25
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5000m - 15:59, Hyde Park, Serpentine 5k
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10000m - 32:31, Eastleigh 10k
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Half Marathon - 1:12:50 - Edinburgh Half Marathon 2010
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Marathon - 2:44:21 - Melbourne Marathon 2011
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Olympic Distance Triathlon - 2:18:01 - 2XU Series Race 3, St Kilda 2022
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Half-Ironman Triathlon - 4:45:40 - Ironman 70.3 Western Australia 2019
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Ironman Triathon - 11:10:56 - Ironman Australia 2019
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